To be yourself takes the courage to look inwards and find who you really are.

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Ready to have a look in the mirror..?

Services + Workshops...

Gain the confidence to embrace vulnerability, face extreme emotions, and nurture new ways of being: 

 

Connection Coaching is for people who want to make change. There's no difference between personal and work life, it's one thing; life. For change to happen we need to start showing up as our full selves wherever we are.

 

Whether you are looking to be less anxious, fix romantic relationship patterns, show up more deeply, change jobs, get that promotion, improve team communication or, as the CEO of a fortune 500 company, lead in a way that people (and the planet) would admire, the answer lies in a holistic approach. Get to the root cause of your reactions, lack of confidence or behavioural patterns and the knock on effect is huge. 

One-to-one coaching:

You want to work with a coach that feels right so we'd start with a 'vibe-check' coffee. This wouldn't cost you anything apart from 15-30mins of your time. If theres a good fit, the journey would start with a session where the coach would get to know you. After that they'd design a programme for you and have a session to take you through it. If you're happy, we'd then continue meeting for approximately 10 more sessions (12 total) on a schedule that works for both of you.

Coach 'n' Box:

Got some deep, trapped emotion you'd like to get out? How about having an immediate outlet in someone that you can shout at and punch (that's trained in how to protect themselves)? The same person that asked you the question that triggered you. When a person gets punched we immediately access our primal response of fight, flight or freeze. When in this space, held correctly, a lot of healing can take place.

The art of being vulnerebel workshop:

In general people don't like the feeling of being vulnerable but in order to have any real connection with, and to, our lives, sadly there's now way of avoiding it. Learning to rebel through the sensation strengthens our vulnerability muscles which is a life changing skill. Through the exercises in this workshop participants gain: an understanding of what's actually happening when we feel vulnerable, a different perspective on emotions and a few practical exercises to deepen their connection to their life and those around them.

Anxiety Unplugged talk / workshop:

Anxiety is a big topic, especially in post pandemic times. This talk / workshop opens the discussion and provides participants with a foundational understanding of what's actually happening when anxiety strikes plus tools and tips to turn the uncomfortable feeling into a signal for direction and personal growth.