Welcome to EMOSHPIT
A safe place to explore + release emotions in a playful way.
EMOSHPIT IS FOR ALL GENDERS. ITS PURPOSE IS EXERCISE, RELAXATION, CONNECTION WITH OUR EMOTIONS AND EACH OTHER.
"It was like coming out of the best party in the world! I released so, so much, really connected with people and took away a toolkit I could use day-to-day"
“That was insane!”
“You’re really on to something”
“Challenging but so, so worth it!”
“This is the future of exercise!”
“I don’t know what happened but it felt like something left my body”
“What the F just happened?!”
“I feel much clearer”
“A fantastic release of mental and physical energy”
EMOSHPIT is a safe place to explore and release emotions in a playful way. Drawing influence from OSHO's dynamic meditation, 5 Rhythms and Ecstatic Dance, EMOSHPIT is a space to find within ourselves the bravery for full self-expression.
EMOSHPIT IS FOR ALL GENDERS. ITS PURPOSE IS EXERCISE, RELAXATION AND CONNECTION WITH OUR EMOTIONS AND EACH OTHER via sharing circles then, as a team, letting everything go through a facilitated workout to release whatever's holding you back to dubstep, DnB-type sounds sprinkled with banging rock tunes.
Because being a human can be tough and we feel, held sensitively, it's important for people to embrace the fear of expressing or seeing others express what society deems as perhaps darker or unacceptable emotions. Everything + anything, the light and the dark - it's all welcome at EMOSHPIT.
A safe place to investigate and play - like a sandpit for adults - to celebrate all of what it is to be human, our wild and rawness plus our sensitive, nurturing and vulnerable sides through talking about how we feel and expressing our emotions.
Worried about getting hurt?
To be doubly clear the purpose of EMOSHPIT is to heal not hurt. People can play and dig as deeply as they feel called to. The centre of the dance space will be for consensual contact between people and the edges will be for more solo dancing and expression. There's always a dedicated space, a "chill out" area, to go to should it be required.
Join us for sharing in supportive group circles followed by an hour of all out letting go, sweaty dancing.
ALL OF YOU IS WELCOME...